Posted: September 10, 2025
How Does Radical Acceptance Help Us Regulate Emotions
How does radical acceptance help us regulate emotions? Learn DBT steps to reduce stress, accept reality, and move forward.
Posted: September 8, 2025
How to Calm Down Emetophobia Panic Attack?
Learn how to calm down emetophobia panic attacks fast with belly breathing, grounding, and coping skills to regain control.
Posted: September 5, 2025
Discover the Benefits of Mind and Body Therapy
Mind and body therapy blends talk therapy with movement, breath, and mindfulness to reduce stress, pain, and improve sleep.
Posted: September 3, 2025
What is Trauma-Focused Therapy?
Learn what is trauma-focused therapy and how it helps with PTSD, anxiety, and depression, and its benefits for trauma recovery.
Posted: September 1, 2025
Teenage Anxiety Test and How It Helps
Take a teenage anxiety test to identify signs of anxiety in your teen and get expert support for better emotional health.
Posted: August 29, 2025
Online Therapy for Anxiety: When to Seek Help
Explore how online therapy for anxiety can help manage symptoms like panic attacks and worry, offering flexible, accessible support.
Posted: August 25, 2025
Can MRI Show Mental Health Issues
An MRI can reveal brain changes linked to mental health issues, but it cannot diagnose conditions like depression or bipolar disorder alone. At Rego Park Counseling, we use advanced tools and personalized care to help patients understand their symptoms and find the right path to recovery.
Posted: August 22, 2025
Can Homework Cause Mental Health Issues
Too much homework can lead to stress, anxiety, and sleep problems in students. At Rego Park Counseling, we help families recognize signs of academic pressure and build healthier study habits that support both learning and mental well-being.
Posted: August 20, 2025
How to Become a Licensed Mental Health Counselor
Becoming a licensed mental health counselor requires a master’s degree, supervised clinical hours, and passing a licensing exam. At Rego Park Counseling, we guide future counselors through the steps to build meaningful careers supporting mental health and community well-being.
Posted: August 18, 2025
Are Mental And Emotional Health The Same Thing?
Mental and emotional health are closely related but not the same. Mental health involves thinking and decision-making, while emotional health focuses on understanding and managing feelings. At Rego Park Counseling, we help clients strengthen both for better balance and overall well-being.