Posted: February 19, 2025
Anxiety affects millions worldwide, presenting as excessive worry, difficulty concentrating, and physical symptoms like restlessness and muscle tension. While some experience anxiety occasionally, for others, it becomes a chronic challenge. Effective management often involves therapy, lifestyle changes, medication, and self-help techniques.
Two popular non-medication-based tools for anxiety relief are fidget toys and music therapy. Though different, both engage the senses to promote relaxation and emotional regulation. Whether squeezing a stress ball or listening to calming music, these simple techniques can help reduce stress and improve focus.
Posted: February 17, 2025
Living with anxiety can feel like an invisible burden, impacting every part of life. If you’re wondering whether therapy can help, you’re not alone—millions face the same question each year. The good news is that therapy is highly effective in managing anxiety. Finding the right approach and understanding how it works can make a significant difference in your mental well-being.
Posted: February 12, 2025
What Is Outpatient Therapy for Depression? In 2021, approximately 14.5 million U.S. adults aged 18 and older experienced at least one major depressive episode with severe impairment, accounting for 5.7% of the adult population. If you’re struggling with depression, you’re not alone – and more importantly, there are effective treatment options available that can work… Read More
Posted: February 11, 2025
What To Do When Someone With Ptsd Pushes You Away The challenge of supporting someone with PTSD becomes particularly complex when they begin to push away those closest to them. This pushing away, while painful for supporters, is actually a common response rooted in the nervous system’s attempt to protect itself from further harm. As… Read More
Posted: February 10, 2025
How Long Has Academic Stress Been Around? Picture this: A student in 2024 pulls another all-nighter, fueled by energy drinks and anxiety, preparing for tomorrow’s exam. Now imagine a young scholar in ancient China, spending years preparing for the imperial examinations that would determine their entire future. While separated by centuries, these students share a… Read More
Posted: February 7, 2025
Starting therapy is a significant step toward better mental health, and one of the most common questions we hear is “How long will it take to work?” While everyone’s journey is unique, understanding typical timelines can help you approach therapy with realistic expectations.
Many people who seek treatment experience relief and clarity after just a few sessions, while others may need months to work through deeper issues. This variation is completely normal, as each person brings their own unique experiences and goals to therapy.
Posted: February 6, 2025
In today’s fast-paced world, the intersection of mental health and social connection has never been more critical. Recent studies highlight a concerning trend: as of early 2024, nearly one in three Americans (30%) report experiencing loneliness at least once a week, with 10% feeling lonely every day, according to a survey by the American Psychiatric Association (APA). Additionally, an October 2024 Gallup poll found that 20% of U.S. adults felt lonely “a lot of the day yesterday”, the highest level recorded in two years. These findings underscore a growing crisis in social connection, with younger adults particularly affected. While loneliness has been a persistent issue, its prevalence has increased notably in recent years, raising significant concerns about mental and emotional well-being.
Posted: February 5, 2025
Our thoughts shape how we navigate the world, but when they become disorganized or overwhelming, even simple tasks can feel frustrating and exhausting. We’ve all experienced moments where our minds feel cluttered—racing thoughts, overwhelming ideas, or an inability to express what we’re thinking clearly. Whether it’s struggling to articulate thoughts in conversation, making decisions, or simply feeling mentally disorganized, disordered thinking can affect every aspect of life. Read on to discover How Can Therapy Help Organize Your Thoughts?
Posted: February 5, 2025
7 Common Reasons People Would Go to Therapy People seek therapy for a variety of reasons, from managing everyday stress to addressing serious mental health challenges. While 22.8% of U.S. adults experienced mental illness in 2021 (57.8 million people), everyone encounters stress, anxiety, and emotional difficulties at some point in their lives. Life’s challenges vary… Read More
Posted: January 31, 2025
Academic stress is a common challenge among students, leading many to wonder: does therapy help with academic stress? The answer is yes. Therapy provides effective tools and strategies to manage stress, improve mental well-being, and enhance academic performance. In this article, we’ll explore how therapy can help you navigate academic pressures and succeed in your… Read More